The first 10 days is a cleanse but it’s a super mild one. You eat 5 clean (non-processed) meals a day, take a fiber drink, probiotics, cleanse tablets and omega 3s. Most people think cleanses involve juice only diets or calorie restrictions. This is definitely not like that. The next 14 days you move into what they call the “max phase” and this is continued clean eating, core nutrition supplements, amino acids, and metabolism boosters. There is no drinking alcohol or coffee while on the challenge but if you are a caffeine drinker you do get a vitamin packed energy drink called Spark to replace it. I am obsessed with it!! The combination of a non-processed diet and these supplements typically results in an 8-18 lb weight loss in the 24 days (of course it all depends on how much you have to lose also). Most importantly you just feel awesome, start fresh, tone up and have awesome amounts of energy. It really breaks so many bad habits and conditions you to eat the way we should be feeding our bodies. It’s sustainable and th

If you are interested in learning more or have any questions I’m just an e-mail away!  momnthemirror@gmail.com

Please click link below if you are interested in purchasing the challenge or finding out more information on AdvoCare or AdvoCare products:

https://www.advocare.com/160437347

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